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Mindful Living in a Chaotic World: Tips for Inner Peace.

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It can seem impossible to achieve inner calm in the fast-paced world of today. With demands, obligations, and diversions at all times, it's simple to feel overburdened and cut off from oneself. But learning to be attentive can help us make sense of the chaos and find peace in the middle of the storm. Here are some practical tips for incorporating mindful living into your daily routine: Start Your Day with Intention:  Make a positive intention for the day ahead of time when you wake up every morning. Give yourself some time to think about your goals and desired emotions. This little exercise can provide you mental clarity and a feeling of direction. Practice thankfulness:  Make it a habit to recognise your blessings on a regular basis to foster an attitude of thankfulness. Make time every day to jot down the things you are grateful for in your gratitude diary. You may change your viewpoint and increase your happiness by concentrating on the good things i...

PSYCOLOGY - THE MOST UNDERVALUED ASPECT OF HUMAN LIFE.

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One of the most unappreciated fields of study in our practical lives is psycology. Nope, its not that they don't teach it, but its true potential remains unrealized in practical human life, and rarely finds application in it. Psycology is straightforward, very direct in its purpose. It is the scientific study of human mind and behaviour. Hence, it's like cheat codes to life! From greatest of world leaders, diplomats, athletes, business tycoons - The thing common in all of them is how efficiently they've handled their nerves. For a minute, let's blur out the gifts and blows life gives to each individual. The thing that we do have in our control is our response to what's in our table, isn't it? Look closely, herein is the real art, that is to rise against all odds that life has to offer, and achieve the desired. And hence I conclude the significance of psycology by quoting Viktor Frankl's one of my all time favorite quotes, "Forces beyond you...

કર્મ અને કર્મયોગ.

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કર્મ અને કર્મયોગ હિંદુ ધર્મની મહત્વની સિદ્ધાંતો છે જે જીવનના વિવિધ આધારો પર આધારિત છે. આ માર્ગો જીવનની પ્રગતિ, સંતોષ અને આત્માની શાંતિને મોક્ષ સુધી લઈ જવા માટે માર્ગદર્શન આપે છે. આ બ્લોગમાં અમે આ દિવ્ય સિદ્ધાંતો પર વિસ્તારપૂર્વક પ્રતિષ્ઠિત કરીશું.કર્મ એટલે કામનાઓ અને પ્રયત્નોનું પરિણામ, જે પછી સાધનો અને ક્રિયાઓના માધ્યમથી મળે છે. કર્મયોગ અને અનેક હિંદુ ધાર્મિક ગ્રંથોમાં વર્ણન થાય છે. આ સિદ્ધાંત પ્રકૃતિને સમર્થન આપે છે અને આત્માની શ્રદ્ધાંતે એક માધ્યમથી સ્વાર્થને પાછા છોડીને પરમાત્માની શોધમાં સહાય કરે છે. કર્મયોગ જીવનના વિવિધ પાળા અને કાર્યક્રમોને સમર્પિત રહેવાનો માર્ગ છે. આત્મનો સ્વાર્થ પાછા છોડીને કર્મયોગી આત્મને પરમાત્માની શોધમાં સમર્થ કરે છે. અંતરે નકી કર્મની માર્ગે કાર્ય કરી છે, પરંતુ તેના ફળની આસક્તિ રહે નહીં તેમ જ વિચાર છે. કર્મ અને કર્મયોગ માં શું અંતર છે? કર્મ (Karma):કર્મ એ વ્યક્તિની કૃત્યો અથવા કરવામાં આવેલા કાર્યોને સૂચિત કરે છે, જે વિચારો, વાક્યો અને શારીરિક કૃત્યો સહિત સમાવિષ્ટ હોય છે. તે કાર્ય અને તેના પરિણામોની નિષ્કર્ષણ અનુસાર ચાલે છે, જે હાલની જ...

Navigating the Shadows: Exploring the Dark Side of Gen Z.

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In our exploration of Generation Z, it's crucial to acknowledge that, like any generation, they're not without their complexities and challenges. While they possess remarkable strengths and talents, there are also aspects of their experience that warrant closer examination. Digital Dependency: Growing up in a world dominated by technology has its drawbacks. Gen Z's constant connection to screens and social media can lead to issues like digital addiction, social isolation, and a distorted sense of reality. The pressure to maintain a curated online presence can also contribute to anxiety and self-esteem issues . Instant Gratification: Living in an era of instant access to information and entertainment, Gen Z has grown accustomed to immediate gratification. This can manifest in impatience, short attention spans, and a reluctance to engage with long-term goals or delayed rewards. Mental Health Struggles: Despite their reputation for being soc...

The Evolution of Poetry: From Ancient Epics to Instagram Poems.

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Poetry has been an artistic medium throughout human history, changing and growing with each new century. Poetry has evolved to follow the growth of human expression and communication, from the epic narratives of ancient civilizations to the brief lines of contemporary social media sites like Instagram. Ancient Epics: Poetry was used in the early days of civilization to preserve myths and cultural narratives. Oral traditions relayed tales of valour, love, and tragedy through epics like the " Epic of Gilgamesh " from Mesopotamia, the " Iliad " and " Odyssey " from ancient Greece, and the " Ramayana " and " Mahabharata " from ancient India. Bards and poets would frequently perform or sing these epics, enthralling audiences and transferring communal wisdom from one generation to the next. Medieval Poetry: Poetry was entwined with courtly love and religious fervour during the mediaeval era. Courtly romances and chans...

Embracing Minimalism: A Beginner's guide to Simplify your life.

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In a society that frequently promotes excess and acquisition, the idea of minimalism has become a welcome diversion. Adopting a minimalist lifestyle can help you live with more clarity, less stress, and a stronger focus on the things that really matter. It goes beyond simply clearing out your physical space. Here's a beginner's guide to minimalism to help you get started, whether your goal is to create an intentional lifestyle or simplify your surroundings. Understanding Minimalism: Living in a void or denying yourself possessions are not aspects of minimalism. Rather, it's a deliberate decision to streamline and give priority to the things that make your life better. Consider your values first, then decide what it is that makes you happy and fulfilled. Organising Your Physical Area: Start with your immediate environment. Examine every object in your house and consider whether it fulfils a need or makes you happy. Anything that is no longer important...

EMOTIONAL SLOPPINESS AND SHALLOW SENTIMENTALITY IS NOT HELPING US.

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  Namaste, This blog is an outcome of disgust. This blog is an outcome of pain and despair. I will really be straightforward and to-the-point. On the Internet, wherever your sight goes, the only thing you find the most repetitively is emotional drama and shallow sentimentality. Love is good. Compassion is great. But seeing this feeling of sentimentality draining the youth is truly disgraceful to watch. Young fiercy youths, not even of 15 years completed, are found nowadays drenched in those dramatic songs you hear on people's WhatsApp Statuses with Lord Krishna crying with Radhaji every now and then. The only inspiration you find in Lord Krishna is that? Lord Krishna's impression in our minds nowadays has just been limited to a 16-year-old boy holding a flute and crying with a young radhaji! What I mean to say, my friends, is this is all we look up to? All this narrowness of being crazily sentimental and wimpy? All the time? Even ...

Understanding Anger Issues in Modern Society.

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In today's fast-paced, interconnected world, anger issues are becoming more common, putting a strain on mental well-being and interpersonal relationships. Exploring the roots of these problems can shed light on the difficulties people face as they navigate modern society.  1. Workplace Stressors: The demanding nature of modern jobs, tight deadlines and increasingly intense competition significantly increase stress levels. Anger can arise in response to pressures in people's work lives. 2. Social Expectations:  Expectations to conform to social norms regarding income, appearance, or relationships can cause frustration and anger. The constant comparisons made through social media add a new layer to this complex issue.  3. Technology Overload:  The digital age brings unprecedented connectivity and a constant stream of information and stimulation. This sensory overload can make people feel irritable and impatient. 4. Isolat...

Navigating Emptiness, anxiety in Modern Society. ft. Loneliness Pt. 2

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First of all, In today's hectic world, people frequently struggle with intense emotions of worry, emptiness, and loneliness. This blog examines the causes of these feelings, how common they are in modern culture, and provides helpful advice on coping techniques. 1 . The paradox of digitalization: Examine how technology affects relationships between people. Although digital platforms provide us with global connectivity, they can also exacerbate feelings of loneliness. Talk about how important it is to balance relationships in the real world and online. 2. In the Social Media Age, Social Comparison:  Consider how being inundated with carefully manicured lifestyles on social media perpetuates feelings of emptiness and inadequacy. Motivate introspection and mindfulness to counteract the negative impacts of social comparison. 3. Work-Life Imbalance:    Address the pressures of the modern work environment and the toll it takes on mental health. Offer strategies for ...